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This is just one example highlighting the importance of moderation and balance; Not only when it comes to nutrition, but in other aspects of life as well. Additional instances when good things can be taken to extremes include:

📌 When you reduce expenses: While tracking and reducing expenses is wise, it can be taken too far. Focusing on significant expenses like housing, transport and food is usually sufficient.

📌 When you save money: The Financial Independence Retire Early (FIRE) movement promotes saving and investing aggressively to retire early. However, it's essential to strike a balance between saving for the future and enjoying life today.

📌 When you work hard to earn more: Money is crucial for financial stability, but overworking can harm relationships and overall well-being. It's essential to still prioritize a fulfilling personal life.

You won’t create a meaningful life by sacrificing happiness, experiences and relationships for the sake of one more dollar. The key to fulfillment is to find the sweet spot between extremes; somewhere in the middle of financial security and living in the present.