Life transitions are inevitable and can include both positive and challenging events such as marriage, parenthood, empty-nest syndrome, and retirement. These transitions impact us physically, emotionally, socially, and psychologically.

Lifespan Development studies these changes that occur within us throughout our lives, from birth to adolescence, and into middle and late adulthood. Eight stages are identified in Lifespan Development, and each stage is characterized by a specific psychosocial crisis that needs to be resolved before the individual can move to the next stage. For instance, in middle adulthood (typically between ages 40-65) individuals can struggle to find a sense of purpose and meaning in life, which is crucial to navigate this stage. This is where the “midlife crisis” tends to creep in.