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This thought-provoking exploration delves into the nature of happiness and our relentless pursuit of it, drawing parallels between the "hedonic treadmill" and a gym workout.

It challenges the idea that happiness comes from reaching a goal or acquiring more wealth. Instead, it argues that true happiness lies in the journey itself, in finding contentment in the present moment, regardless of external achievements.

The real secret to happiness, the author argues, is not in achieving goals but in embracing the present moment. It's about finding joy in the journey, not just the destination. By letting go of the constant pursuit of "more," we can discover a deeper sense of contentment and fulfillment in our lives.