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It's a counterintuitive but powerful strategy for both personal growth and financial planning.

The idea is to mentally rehearse your biggest fears – like a market crash decimating your retirement savings, or a difficult conversation with a loved one going poorly. By facing the worst-case scenario head-on, you can prepare for potential setbacks, make better decisions under pressure, and ultimately achieve your goals.

This approach applies to investing, personal relationships, career challenges, and even preparing for the unexpected in life.