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Here, a fit and active 91-year-old named Edward Thorpe shares several longevity-inspired habits that you too can follow:

📌 Exercise regularly: Exercise is vital for both lifespan and health span. Thorpe emphasizes aerobic, strength, and flexibility training to reduce the risk of falls.

📌 Study and learn: Thorpe analyzes scientific literature to guide his health choices, suggesting that people think for themselves and rely on evidence

📌 Minimize risks: Identify and manage the main health risks, such as cardiovascular disease and accidents. Thorpe regularly undergoes physical exams to catch potential issues early.

📌 Consider nutritional supplements: Thorpe uses supplements like calcium, magnesium, and vitamins to address specific health concerns, such as bone density loss

📌 Use wearable fitness trackers: He utilizes tools like the Apple Watch and Oura Ring to monitor health statistics