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Fortunately, research shows that even small changes in your daily interactions can have a huge impact on your well-being.

What to Know: Social scientist Jeffrey Hall and his co-author, Andy Merolla, have uncovered simple habits that can enrich your social life without requiring a complete overhaul. Here are a few easy ways to strengthen your “social biome” and boost happiness:

📌 Talk to strangers: A friendly chat with a neighbor, cashier, or fellow retiree can brighten both of your days

📌 Have one quality conversation daily: A heartfelt chat, a shared laugh, or catching up with a loved one strengthens relationships

📌 Diversify your conversations: Engage with people from different backgrounds for fresh perspectives

📌 Make and keep social plans: Sticking to a weekly coffee date or book club can help prevent isolation

📌 Limit reliance on technology: In-person interactions are the most fulfilling

Bottom Line: Your social connections are key to longevity and happiness. By making small, intentional choices, you can build a rich, engaging social life that brings joy and purpose every day.