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Why Does Socializing Help? A new study from Rush University found that older adults who regularly engage in social activities have a 38 percent lower risk of developing dementia compared to those who are less socially engaged. Being around others stimulates your brain, strengthening neural connections that support your memory and thinking. The study found that the least socially active seniors developed dementia five years earlier than those who stayed engaged.

How Can You Stay Social? Do what feels best for you. Meet up with friends and family regularly; join a club, church group, or community center; play games like bingo or attend an event; volunteer in your local community. The options are endless!

Key Takeaways: "Use it or lose it" applies to your brain too. Making time for social activities isn’t just fun—it’s an investment in your long-term health.